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Tuesday 14 January 2014

OUR CLASSES

ourclasses

Premium Pilates Studio™ classes are 50 minutes long in duration. Classes are structured to provide an all-over-body toning and strengthening workout and are tailored to each individual client’s needs.

Due to our intimate class sizes, we are able to instruct four clients that all have varying levels of endurance, strength, fitness and injury and provide each client with a high level of attention and personalised service.

Our classes will always vary depending on the experience and strength of each individual client in the class. Exercises will be given to each client depending on their abilities and level of fitness – another advantage of having a maximum of four clients to a class.

Please bring a pair of socks to every class as they are compulsory on the reformers. We recommend you bring a water bottle to class to stay hydrated. Our studio does provide complimentary water. Some clients like to bring their own towel to class, this is optional. Please wear appropriate exercise attire to every class.

BEGINNERS

If clients are new to Pilates, have never used the reformer machines before, or have any debilitating injuries it is compulsory to attend an Introductory class. The times of these classes will vary depending on demand. Please phone or email the studio or send an enquiry form found here to enquire about or book an Introductory class.

During your Introductory class, your instructor will show you how to operate and exercise on the reformer machines, cover the basic principles of Pilates and take you through a 30 minute workout. You are welcome to attend as many Introductory classes as you like until you feel comfortable joining a regular class.

Please note that ALL clients are required to complete a compulsory medical form prior to attending their first Premium Pilates class. This form is essential as it assists your Instructor in providing you with a Pilates program specialised to you achieving your Pilates goals.




OUR PHILOSOPHY

Our Philosophy

Premium Pilates Studio’s™  goal is to rehabilitate, reshape and rejuvenate as many people as possible through the regular practice of Pilates.

Owners & full-time Instructors Emily Berkelmans & Chris Boult believe Pilates to be the coordination and control of the body, mind and spirit.

Trained by Physiotherapists and experts in the field of fitness, Emily and Chris combine their knowledge of functional anatomy with their own years of Pilates and physical fitness experience to deliver tailor-made Pilates workouts for their clients.
At Premium Pilates Studio™ body awareness, breathing patterns and muscle and joint movements are integrated into every Pilates class. With a maximum of four clients per session, our instructors are able to provide clients with an enhanced and personalized service.

Clients will develop control over their bodies which will result in benefits such as increased flexibility and suppleness, definition and strength of muscles, improved posture and the reduced risk of injuries.

Emily and Chris are dedicated to their clients and to helping them to achieve their goals through the regular practice of Pilates. These goals include shaping and toning of the body, weight loss, injury management and rehabilitation, increased fitness, strengthening, improved posture, flexibility, balance and core strength.